Catalogue Search Results
Author
Series
Publisher
Sheldon
Pub. Date
2005
Description
After loss, people can't be as they were before, but they can adapt to the changed circumstances and go on from there. This book looks at ways of grieving and the factors which help the grieving process including giving yourself permission to grieve, support from family and friends, medication and therapy.
Author
Publisher
Sheldon
Pub. Date
2006
Description
The accepted medical line is that most skin cancers are caused by damage from UV (ultraviolet) rays in sunlight, and could be prevented if we protect ourselves from the sun. This book covers: the suncream debate; types of melanoma; signs and symptoms; treatment and surgery; and more.
Author
Series
Publisher
Sheldon
Pub. Date
2007
Description
'How To Talk To Your Child' explains how to talk to children up to the age of 11. It provides practical non-judgmental guidance as to how parents should address complex challenges as they strive to make sense of the world for their young children. The book covers issues such as: faiths, beliefs & myths; and rights & respect for others.
Author
Series
Publisher
Sheldon
Pub. Date
2007
Description
Susan Elliot-Wright explores the nature of non-physical abuse, and what can be done to break the cycle. As well as offering emotional support, this title also looks at the practicalities that may be involved, for example if a victim needs to consult a solicitor or gain access to benefits.
Author
Series
Description
Tinnitus can be a terrible affliction but, despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. This book looks at strategies for living with tinnitus and hyperacusis, and includes a complete programme for recovery.
Author
Series
Publisher
Sheldon
Pub. Date
2010
Description
There are an estimated 370,000 compulsive and problem gamblers in the UK, and some 6.6 million in the US. This book analyses how and why people - from those with high incomes to the ordinary housewife or struggling student - gamble compulsively, and looks at how to stop.
Author
Series
Publisher
Sheldon
Pub. Date
2011
Description
A certain amount of worry and stress can be energising. High levels of both are however counter-productive. This book discusses: signs and symptoms of excessive worry and stress; tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; and support groups.
Author
Series
Publisher
Sheldon
Pub. Date
2012
Description
Rooted in cognitive behavioural therapy (CBT) techniques, this book is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Author
Series
Publisher
Sheldon
Pub. Date
2012
Description
This title aims to help people at high risk prevent their first or subsequent heart attack as well as helping those who experience a heart attack get back to a normal life as soon as possible. It shows that by combining drugs and lifestyle changes can help you survive - and prevent - heart attacks.
Author
Series
Publisher
Sheldon
Pub. Date
2012
Description
This is a practical nutritional guide for those diagnosed with cancer, those undergoing treatment, and those whose treatment is over. The book tackles the problems associated with nutrition and cancer, such as lack of appetite, nausea and dehydration. It suggests ways to keep up your strength and energy, particularly when you don't feel like eating.
Author
Series
Publisher
Sheldon
Pub. Date
2012
Description
Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis.