Helping children to understand the importance of eating healthily, this series shows what part each food group plays in a healthy balanced diet and explains where each group of foods come from, how it is grown and how it reaches us.

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and it has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines to show you how to adapt your diet and lifestyle to help protect you against...