Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.

How to defeat stress, worry, and anxiety to achieve more in business and life. Written in a light and accessible style with real-life examples, this book offers proven and effective exercises for achieving a calmer and more productive life, based in part on the author's own experiences.

No matter how small they may seem to adults, kids' fears can be massive problems for them. This book draws on the author's years of experience of dealing anxiety in children, providing reassurance and advice to help them manage their fears.

'Stop Worrying' is based on scientific research which demonstrates that you can reduce your worrying. It contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled - it's not because I'm outrageously smart. Just an avid overthinker. In this book, I've overthought absolutely everything so you don't have to. I'll be talking about dating to discharge, mental health to menstrual cups. I might not be able to banish your anxiety or make you feel 100% comfortable in your skin, but I hope I can at least give you a break from...

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In his fifth published book, Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving 'away' from comfort, confidence, and security...

Are you worried about your child's mental health? Is your child or teenager showing worrying signs or symptoms? Are you waiting for a CAMHS referral, or professional treatment for your child? This book is written by a team of mental health care professionals who have decades of experience working with children and young people. If your child is showing signs of anxiety or any related mental health condition, if you're thinking about consulting a professional...

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat lemon, 'Calm the F**k Down' gives you practical ways to manage the situation, not to mention your anxiety about the situation. 100% practical and 0% Pollyanna-ish, this is a book that acknowledges all the bad that can and probably will happen to you...