Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That's how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body. For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what...

Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how pilates can...

Midlife doesn't have to mean crisis, chaos or confusion. Packed full of real-life examples, accessible scientific studies and practical advice, 'The Upgrade' shows you how to access power, clarity and a profound sense of purpose during the second half of your life.

'The Feel Good Fix' is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle 'snacks' to feel good both physically and mentally. Balancing work, home, life and family pressures alongside the host of symptoms you might experience in menopause can be overwhelming, so personal trainer Lavina Mehta MBE's advice in this book is anything but. Using the...

A feminist takes on financial wellbeing which alleviates financial anxiety in millennials and Gen Z by tackling the areas in life where money and wellbeing intersect.

Lou Sanders has made a lot of mistakes in her life. But are they really mistakes? Or are they actually just hot little pockets of damp shame that have muddled her and made her unhappy? As a nation, the British have never been particularly good with shame, but whatever you've done that you're ashamed of, Lou has been there, done that and vomited all over your t-shirt. Weird family? Lou's dad is a convicted con artist on his 5th wife. Poor choice in...

'The New Hot' is an essential sassy guide for women hitting menopause who don't want to slow down or feel invisible. When Meg Matthews hit menopause in 2016 she was shocked at the lack of understanding and support shown to women - and found the information available far too dreary to take in. After getting her multiple symptoms under control she became determined to help others entering menopause get the support and information they need - and in...

Know and love your body with this introduction to breasts for empowered health and well-being. 'Breasts' is an informative, practical, and engaging introduction to understanding, enjoying and caring for one of our most mythologized and objectified body parts. This conversation-starting book focuses on breasts through the lived experience, revealing essential things to know right now and what to expect tomorrow.

There has never been a better time to be a menopausal woman. Technology is such that 60 really is the new 40 (or even 35). But, for Christa D'Souza, some nagging questions remain. What is the point of us now that we are officially biologically irrelevant? Are hormones safe, even if you've had cancer? Is there a cut-off point for plaits? In this fabulously confessional romp through the menopause, D'Souza tells us what it was like for her, and what...

Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. 'Unlock Your Menopause Type' helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal menopause type(s).