Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how pilates can...

Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. In this book, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening...

A feminist takes on financial wellbeing which alleviates financial anxiety in millennials and Gen Z by tackling the areas in life where money and wellbeing intersect.

The menopause is a natural event, but for many women it represents a time of hormonal upheaval and uncomfortable symptoms. It can happen at any age, and the journey through it may feel a bit rocky. This title explains the changes which are occurring and advises on steps one can take to make life easier during this time of change. With clear and sensible information about recognising symptoms, getting help, treatment and staying positive, this guide...

'Womb' is the inside story of where we all began. Bringing together medical history, scientific discoveries and journalistic exploration, Leah Hazard traverses the globe in search of the truth about one of the most under-researched and important organs of the body, talking to the boundary-breaking scientists and activists working in the field. What is upsuck and why does it change everything? Can cervical crypts store sperm for up to six weeks? Do...

'The New Hot' is an essential sassy guide for women hitting menopause who don't want to slow down or feel invisible. When Meg Matthews hit menopause in 2016 she was shocked at the lack of understanding and support shown to women - and found the information available far too dreary to take in. After getting her multiple symptoms under control she became determined to help others entering menopause get the support and information they need - and in...

The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to...

When Chita Ramaswamy discovered she was pregnant, she longed for a book that went above and beyond a manual; a book that did more than describe what was happening in her growing body. In 'Expecting', Chita takes the reader on a physical, emotional, philosophical and artistic odyssey through pregnancy.

Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In 'Preparing for the Perimenopause and Menopause', Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.

We understand our body and its relationship with food more than ever before. However, most people looking to lose weight follow advice that has been around for decades. Instead of serving those who need it most, this effective weight-loss science has been confined to laboratories and scientific journals. This book will change that. Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods...