You feel yourself blushing, so you get more embarrassed, so you blush more. But it needn't be like that. Using this book you can unlearn the feelings of embarrassment and failure, and take control of your life.

A small number of people, motivated by an insatiable greed for power and wealth, and backed by a pinstripe army of enablers (and sometimes real armies too), have driven the world to the brink of destruction. They are the super-villains of corruption and war, some with a power greater than nation state and the capacity to derail the world order. Propping up their opulent lifestyles is a mess of crime, violence and deception on a monumental scale. But...

We are all bombarded with advice about what we should and shouldn't eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, 'Spoon-Fed' reveals why almost everything...

Humanity is in its infancy. Our future could last for millions of years - or it could end tomorrow. Astonishing numbers of people could lead lives of great happiness or unimaginable suffering, or never live at all, depending on what we choose to do today. As we approach a critical juncture in our history, we can make profound moral decisions about how humanity's course plays out. We can create positive change on behalf of future generations, to prevent...

Here is the harrowing story of a woman who escaped famine and terror in North Korea, not once but twice. North Korea is an open-air prison from which there is no escape. Only a handful of men and women have succeeded. Jihyun Park is one of these rare survivors. Twice she left the land of the 'socialist miracle' to flee famine and dictatorship. By the age of 29 she had already witnessed a lifetime of suffering. Family members had died of starvation;...

In the wake of the dissolution of the Soviet empire in 1989, many believed that we had arrived at the 'End of History' - that the global dominance of liberal democracy had been secured forever. Now however, with Russia rattling its sabre on the borders of Europe and China rising to challenge the post-1945 world order, the liberal West faces major threats. These threats are not only external. Especially in the Anglosphere, the 'decolonisation' movement...

Tom Clark assembles today's masters of social reportage, including Dani Garavelli, Samira Shackle and Daniel Trilling, and tasks each with bringing us face-to-face with those at the hardest end of the cost-of-living crisis.

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you...

Born in a remote village in Kenya, Nice Leng'ete saw the young girls she grew up with receive the cut, the rite of passage into female adulthood in Masai culture. Every girl got the cut, and once you did, you'd be married off to a man triple your age. You might be his second or third wife. You'd have children in your teens. To resist the cut meant becoming an outcast in Masai culture. Yet Nice managed to avoid it and stay in school. This is an inspirational...

Sabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of two, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black Church of England man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no-one looked...