A relatable guide to finding, keeping and saying goodbye to friendships, from the twin-flame hosts of the hit podcast Two Broke Chicks. Despite living in a world where instant communication is at our fingertips, it sometimes feels harder than ever to make meaningful connections. There's an overwhelming focus on romantic partners, but frankly, we're sick of platonic relationships missing out on the hype. Friendships are some of the most significant...

Our chronic ill health is evidence that history has not emancipated us. Women still cannot recognise or permit their own rage. Micro and macro injustices are woven through our personal narratives, and we wear their imprint on our bodies and minds. This book is an urgent call to arms to identify these feelings and channel them for good. Before they destroy us. What if you aren't depressed? What if you don't have chronic fatigue? What if you are just......

This self-help book offers practical help to those who are suffering - from depression, bereavement or confusion - and those who love someone who is suffering. Dr d'Felice shares what psychological counselling, cognitive and behaviour therapy can do to help in an innovative programme.

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different...

In 'You Can Heal Your Heart', self-help luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies.

Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout. Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed...

Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these...

A fresh and accessible self-help programme by a renowned expert on stress and depression, this text describes positive, common sense strategies which can enable the reader to take back control of their lives.

Brought to you by Penguin. In a world fixated on the conventional notion of success - marked by relentless hustle, sacrificing wellbeing and missing out on cherished moments with loved ones in the pursuit of fame and material possessions - Robin Sharma introduces a paradigm shift. In The Wealth Money Can?t Buy, Robin Sharma rewires our perception of wealth to include not just financial success, but seven other essential forms of wealth: -Growth -Wellness...

This title will show you a different way of thinking, acting, feeling and doing, whereby you can easily and simply get the very best out of every situation you find yourself in. You'll learn straightforward techniques that you can use to make the bad times more bearable and the good times better than ever.