Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical...

Here are the seven rules to follow to realise your true purpose in life - distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger....

Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted...

Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled - it's not because I'm outrageously smart. Just an avid overthinker. In this book, I've overthought absolutely everything so you don't have to. I'll be talking about dating to discharge, mental health to menstrual cups. I might not be able to banish your anxiety or make you feel 100% comfortable in your skin, but I hope I can at least give you a break from...

Created by healthcare experts with over 45 years' clinical experience between them, 'How to Rise' draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a...

This updated edition deals with the practical arrangements necessary after a death. Factual yet sympathetic, the guide is comprehensive and is suitable for anyone who wishes to gain knowledge of this area. The following areas are covered in detail: Death and the registration of death; The role of the coroner after a bereavement; Organising a funeral; Different funerals - different faiths; Events after the funeral; Dealing with the dead persons estate....

For many of us, the last time we learned a new skill was during childhood. We live in an age which reveres expertise but looks down on the beginner. Upon entering adulthood and middle age, we begin to shy away from trying new things, instead preferring to stay nestled firmly in our comfort zones. Beginners asks the question: why are children the only ones allowed to experience the inherent fun of facing daily challenges? And could we benefit from...

When faced with a life-changing decision do you find that all too often your choice is hasty and you come to regret it? Or perhaps you avoid making choices at all costs from fear that you'll make the wrong one? Laurence Alison and Neil Shortland have spent their careers studying some of the hardest choices that people have to make in some of the most high-pressured environments. 'Decision Time' takes the decision-making techniques used in war rooms...

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life...

Growing up, Ben Alldis was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. 'Raise The Bar' is a narrative...