Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life-a life where you appear to be successful, engaged, and always there for others. The problem? You?re filled with self-criticism and shame, and you can?t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you?re not sure...

Just because children have been fostered or adopted, it doesn't mean they can't grow up to be happy, healthy and successful. In this book, Dr Sue offers simple and practical advice to those supporting children aged 7+ to help them move beyond their trauma and build healthy self-esteem. The book explains how self-esteem develops, why adopted and fostered children often have low self-esteem and how this can affect them.

Follows Vlad as he learns to embrace his pink cheeks and and find his confidence.

From Joe Wicks - fitness phenomenon and tireless advocate for the power of strong physical and mental health - comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind. With four information-packed chapters, Joe talks readers through...

This book is a complete toolkit for anyone with self-esteem issues, giving proven techniques for leading a more confident, less anxious and secure life.

Build confidence and self-esteem with this fun and effective workbook for young people. Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem.

When the long walk becomes a little too far for Granny, Horace and Hope make a plan to bring the lake to her instead.

Are you scared to take risks in case you make a fool of yourself? Do you need other people's approval? If someone likes you, do you think there must be something wrong with them? Do you hate your body? If you answered yes to any of these questions, this guide will help you to turn your opinions around.

What do you want to be today? Brave? Caring? Quiet? Creative? Adventurous?.