How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: *practice self-care, overcome...

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you?ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises...

In this work, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an expert on our inner lives) and a neuroscientist (an expert on the brain), Ruby explores how to find happiness in the modern world - despite the constant bombardment of bad news, the need to choose between 5000 different types of toothpaste, and the loneliness of having hundreds of friends who we've never met and don't...

After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed. Later, she wrote a blog post about the most common regrets that the people she had cared for had expressed to her. The post gained so much momentum that...

'Who Moved My Cheese?' offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field. Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and...

This life-changing handbook offers you 12 strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, and ride life's waves.

Your brain is both your greatest cheerleader and your worst enemy, it?s just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you?re dreaming of into reality....

Bronnie Ware's The Top Five Regrets of the Dying became an international sensation, giving poeple the licence to focus on the most important aspects of life in this realm. Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime. In this tender yet influential collection, Bronnie...

The long-awaited companion volume to the worldwide bestseller Feel the Fear and Do It Anyway, this inspiring and empowering book will bring welcome relief to anyone who is ever worried or afraid.

This edition of 'How to be Brilliant' will give you tools to find out what point you're at now, understand where it is you want to get to and develop strategies and powerful methods to get you there. Each chapter has been revised in light of new thinking and research, and three chapters have been added.