(0)
(0)
(0)
(0)Catalogue Search Results
Author
Publisher
Bluebird
Pub. Date
2016
Description
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready...
Author
Publisher
Simon & Schuster
Pub. Date
2014
Description
This cookbook brings you 130 fabulous recipes from Weight Watchers. Offering you inspiration and variety - so that you can enjoy your food and eat healthily - you'll find recipes for every occasion, ranging from breakfasts, brunches and lunches to family food, cooking for one and food to impress. There are chapters on soups, eating out at home and, for when you're in a hurry, quick and easy food. You'll also discover amazing chocolate recipes and...
Author
Publisher
HarperCollinsPublishers
Pub. Date
2014
Description
From bestselling diet author Jacqueline Whitehart, this is the only 5:2 recipe book you'll ever need. With the 5:2 diet you'll lose weight fast, and with these brand new delicious and simple recipes tailored to suit your lifestyle throughout the year, cutting your calories for only 2 days a week couldn't be easier. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around...
Author
Publisher
Piatkus
Pub. Date
2014
Description
Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals: no gimmicks, no false promises, just simple, down-to-earth, easy-to-stick-to advice, plus many of the recipes that have made Jane Plan so popular.
Author
Series
Publisher
Simon & Schuster
Pub. Date
2010
Description
Soup is the perfect option for the budget-conscious family and a great way to get your 5-a-day. This recipe book is full of delicious ideas. Try soups with zero points values such as roasted pumpkin or hot red pepper soup, or fill up on soothing broths and hearty chowders like a classic cock-a-leekie or lentil, porcini and bacon soup.
Author
Publisher
Yellow Kite
Pub. Date
2020.
Description
This title contains delicious recipes to help you eat well, lose weight and have a chuckle while you're doing it, from one of the UK's best loved slimming blogs - Twochubbycubs. There's fakeaways - lighter takes on classic dishes - snacks, sides and desserts. There's even some cheeky 'occasional blow out' options. You only live once!
Author
Publisher
Michael Joseph
Pub. Date
2009
Description
It's time to ditch the cabbage soup, maple syrup and rabbit food only diets and discover the easiest, most enjoyable way to lasting weight loss. Following the amazing success of the first book comes this collection of over 100 recipes, plus tips and real-life success stories.
Author
Series
Publisher
Simon & Schuster
Pub. Date
2010
Description
This recipe book proves that you can enjoy even the most indulgent foods as part of a healthy diet. Puddings are often off-limits when trying to lose weight. However, with this book you can treat yourself to something sweet after a meal, impress guests with a tempting finale to a dinner party, or just make family meals more special.
Author
Publisher
Bluebird
Pub. Date
2016
Description
In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining...
Author
Publisher
Yellow Kite
Pub. Date
2020
Description
Packed with 100 more delicious slimming recipes, all under 500 calories, with super clear instructions and tips - these fast, filling and flavoursome meals are designed to help with your weight loss whilst not feeling like 'diet food'. James and Paul will ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later.
Author
Publisher
Bloomsbury Absolute
Pub. Date
2019
Description
Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom...
15) The Dukan diet
Author
Publisher
Hodder & Stoughton
Pub. Date
2013
Description
Losing weight on the Dukan Diet doesn't have to mean giving up the foods that you love. With 'The Dukan Diet Desserts and Patisseries' you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing 100 indulgent recipes which can even be eaten during the all-important weight-loss phases, this book will help you incorporate the Dukan Diet into your life so you can lose the weight you want like millions of others...
Author
Series
Publisher
Simon & Schuster
Pub. Date
2011
Description
Spice up your cooking with this fabulous selection of recipes. From curries to chillies, soups to roasts, this book is packed full of nearly 100 recipes from the best of Weight Watchers cookbooks, all with ProPoints values clearly shown.
Author
Series
Publisher
Simon & Schuster
Pub. Date
2011
Description
Vegetarian food is easy to have as part of a healthy diet. However, while vegetables are low in fat and calories, it is important to maintain a balanced diet that includes all the foods we need. This book is crammed with tasty, sustaining, filling, meat-free meals that will be popular with vegetarians and meat eaters alike.
Author
Publisher
Thorsons
Pub. Date
2016
Description
Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting recipes for eating well and enjoying food on both fast days and feast days.
Author
Publisher
Hodder & Stoughton
Pub. Date
2016
Description
Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal - featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were 'off limits' - you can achieve fast and sustained weight loss.