We all have baggage in life: negative habits and thoughts that we have often picked up through tough times, disappointing circumstances and relational let downs. We may know that these things are weighing us down, but they seem to sneak into our minds anyway. Ultimately, we can be left feeling drained from the happiness and confidence that we long for. Bear Grylls knows the importance of building a mental resilience in the face of life's challenges....

Christopher Fowler's first memoir, 'Paperboy', told the story of a bookworm growing up in a house where there was nothing to read but knitting pamphlets and motorcycle manuals - a theme that was gradually crowded out by the exploits of his improbable family. 5 years later he published a second volume, 'Film Freak', about his attempts to forge a career in the British film industry in the 70s just as it was going down the pan. His accounts of dodgy...

The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel. In this mindblowing book, scientist and surgeon James Kinross explains how the organisms that live within us have helped us evolve, shaped our biology and defined the success of our species. But just as we have discovered this delicate...

The essential guide for anyone suffering with the condition, as well as clinicians seeking to better understand this little understood syndrome.

A gripping, provocative exploration of the National Health Service, told through the most critical moments in its history, and published ahead of the 75th anniversary of its foundation.

A riveting, fast-paced, inside look at one of the most incredible private sector achievements in history, 'Moonshot' recounts the intensive nine months in 2020 when the scientists at Pfizer, under the visionary leadership of Dr. Albert Bourla, made 'the impossible possible' - creating, testing, and manufacturing a safe and effective COVID-19 vaccine that previously would have taken years to develop. Dr. Bourla chronicles how the brilliant, dedicated...

In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs' defenders, this is a...