Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day...

Helping children to understand the importance of eating healthily, this series shows what part each food group plays in a healthy balanced diet and explains where each group of foods come from, how it is grown and how it reaches us.

A practical and non-judgemental guide on how to feed your baby, this title describes everything your baby needs for a healthy, happy and balanced diet.

Writing from practical experience, this book was the result of Annabel Karmel's determination to feed her children well while coping with the demands of a professional career. As well as recipe ideas, the book includes time-saving menu charts to help you shop and plan ahead.

This lively series explains to children why we have to keep clean and healthy and how best to set about it. It explores the health implications of hygiene as well as other aspects that contribute to a healthy lifestyle and physical fitness.

Annabel Karmel guides you through each stage of feeding your baby and toddler, from first foods to family meals. With essential nutritional information and expert tips, she offers 80 new recipes for purees and finger foods, dishes to tempt fussy eaters and meals for the whole family.

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world...

Toddler mealtimes can be a battleground. And for busy paretns, time for preparing food is in short supply. Annabel Karmel is on hand to help. In this book she offers 130 recipes that can be rustled up in minutes. With an eye on nutritional content and appeal for children, as well as speediness for hassled mums and dads, she solves mealtimes in an instant.

Bestselling author and children's food expert, Annabel Karmel, supplies all the answers to feeding your baby and toddler, from birth to age three.

If you think the recipes on the TV adventure 'Planet Cook' look tasty, then why not cook them yourself? Join Captain Cook cadets on a global food adventure.