Catalogue Search Results
Author
Publisher
Mitchell Beazley
Pub. Date
2019
Description
Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss...
Author
Publisher
Yellow Kite
Pub. Date
2024
Description
This title argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. In her book, Dr Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with 'kinder, gentler plant foods' is the best way to nourish, protect, and energize the brain.
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