For over 25 years, millions of families have trusted Annabel Karmel's expertise in feeding. This recipe book has been designed for parents wanting to explore self-feeding. Championing a flexible approach to feeding, it makes for the ideal stand-alone guide for those wanting to explore baby-led weaning (BLW) exclusively.

Prep your way back to health with the Meal Prep King's convenient and delicious recipes. Shift the weight you've always wanted to, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen.

Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm! 'The Food Hourglass' is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, 'The Food Hourglass' shows you how to slow down the signs of ageing through what you eat, and lose weight in the process.

Grounded in scientific evidence, 'Vegetarian Meals in 30 Minutes' is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which...

Registered dieticians and qualified nutritionists Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to...

'How Food Works' is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information. Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims? This title reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants,...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of 'How Not to Die'. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. 'How Not to Diet' is a treasure...

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, 'This Book Could Save Your Life' debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can...

Ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.

The primal lifestyle is all about reconnecting: with each other, with the food we eat, with our bodies; with the way we move, exercise and travel, and the work we do. Join Emma Woolf on a journey that will show how you can reclaim the peace that nature provides, find fulfilment every day, and live a positively primal life.