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Author
Description
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Author
Publisher
Bolinda audio
Pub. Date
2017
Description
Can you really rewire an adult brain? In theory the answer is 'yes', but there's a problem: no-one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission to find the answer. Delving into the latest studies on brain plasticity, which indicate that brain games don't actually do much to make you smarter, she tries to square her findings with the reality of brain plasticity - that the brain adapts physically...
Author
Publisher
The MIT Press
Pub. Date
[2022]
Description
The body is central to our sense of identity. It can be a canvas for self-expression, decorated with clothing, jewellery, cosmetics, tattoos, and piercings. But the body is more than that. Bodily awareness, says scientist-writer Moheb Costandi, is key to self-consciousness. In 'Body Am I', Costandi examines how the brain perceives the body, how that perception translates into our conscious experience of the body, and how that experience contributes...
Author
Publisher
Penguin
Pub. Date
2019
Description
**THE SUNDAY TIMES BESTSELLER** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind. From a languages teacher who has to choose whether to lose her ability...
Author
Publisher
Penguin Life
Pub. Date
2022
Appears on list
Description
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
Author
Publisher
Hay House
Pub. Date
2022
Appears on list
Description
Midlife doesn't have to mean crisis, chaos or confusion. Packed full of real-life examples, accessible scientific studies and practical advice, 'The Upgrade' shows you how to access power, clarity and a profound sense of purpose during the second half of your life.
Author
Publisher
Penguin Life
Pub. Date
2024
Description
'How to Prevent Dementia' begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on...
Author
Publisher
Apollo
Pub. Date
2024
Description
The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them. She reflects...
Author
Publisher
Scribe UK
Pub. Date
2023
Appears on list
Description
Almost half of adults in the UK suffer from chronic pain. Yet this is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us are victims of a devilish trick of the nervous system: our brains prolong pain long after our bodies have healed from injury. This leads to hundreds of billions of pounds being spent each year on treatments that sometimes do nothing and sometimes make matters...
Author
Publisher
Sheldon Press
Pub. Date
2023
Description
Imagine a world where an autistic person is included, engaged and cherished for how they are; a world which changes for autistic people, rather than changing the person. 'What Works for Autistic Adults' brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autistic individual and making exceptions or special circumstances, Luke shows how the world can, should and must change to accommodate...
Author
Publisher
Bloomsbury Publishing
Pub. Date
2022
Formats
Description
What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with Young Onset Dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and cliches that we are fed by the media, or even our own health professionals. But her diagnosis far from represented...
Author
Publisher
Penguin
Pub. Date
2020
Description
THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLER Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age 82. Dr Daniel Levitin draws on cutting-edge research from neuroscience and psychology to demonstrate the cognitive benefits of getting older. He challenges the beliefs that surround the ageing process, including our assumptions around memory loss and our focus on lifespan instead...
Author
Publisher
Guardian Books and Faber & Faber
Pub. Date
2017
Description
In 2006 Dr Adrian Owen and his team made medical history. They discovered a new realm of consciousness, a twilight zone somewhere between life and death. They called this the 'Grey Zone'. The people who inhabit the 'Grey Zone' are often mistakenly labelled as being irretrievably lost, with no awareness and no sense of self. The shocking truth is that they are often still there, an intact mind trapped deep inside a broken body and brain, hearing everything...
Author
Publisher
John Murray
Pub. Date
2022
Description
No other life form on the planet has generated a brain like ours. How did a bundle of cells weighing just 1.2 kg give rise to conscious, self-aware beings capable of understanding time, language, mathematics and music, of exploring outer space and sequencing their own DNA? The answer to such questions is a seven million year saga. 'How the Mind Changed' is the definitive book on human brain evolution: a sweeping natural history. Beginning with the...
Author
Publisher
Sheldon Press
Pub. Date
2022
Description
Imagine a world where your autistic child is included, engaged, and cherished for how they are; a world which changes for autistic children, rather than changing the child. 'What Works for Autistic Children' brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autistic child and making exceptions or special circumstances, Luke shows you, the parent, how the world can, should and must change...
Author
Publisher
Scribe UK
Pub. Date
2021
Appears on list
Description
'Saved by the Siesta' explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night's sleep - it's hormonal, purifying, curative, consolidating, and reinvigorating. It also helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular...