The tarot is a secret system of symbols that has been used for almost 600 years, and is becoming increasingly popular today as people look for meaning and reassurance in our ever-changing and chaotic world. This form of spiritual counsel can be used to seek answers to life's key questions: 'Will I find success in my chosen career?', 'Will I find true love?', 'What does the future hold?' and 'Will I be happy?'. This book empowers the reader by revealing...

These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely....

Here is an essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs.

Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powers. Filled with advice and inspiration, it will be your essential guide to reading the cosmos, helping you to discover your true path and find both magic and meaning in the everyday.

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with 1 Sunday Times bestselling author Vex King. By committing to the principles and unique practices in this book, you'll raise your vibration, release what's holding you back and create space to welcome more joyful experiences into your life.

Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress.

Videos with the 'manifestation' hashtag have been viewed a whopping ten billion times on TikTok and Gen Z is the main audience.

My appearance hasn't changed but my entire outlook and attitude has. Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference that no plastic surgeon can fix. As I got older, I began to hate my face and the world that I lived in. Gradually, through trial and error, random moments with strangers (and some tragic haircuts!) I've found self-love. It doesn't matter who you are, what you look like, or where you...

Mindless eating is a modern-day malady. In today's hectic world, we reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how...

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. 'I'm...