Catalogue Search Results
Author
Publisher
CICO Books
Pub. Date
2023
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Description
The tarot is a secret system of symbols that has been used for almost 600 years, and is becoming increasingly popular today as people look for meaning and reassurance in our ever-changing and chaotic world. This form of spiritual counsel can be used to seek answers to life's key questions: 'Will I find success in my chosen career?', 'Will I find true love?', 'What does the future hold?' and 'Will I be happy?'. This book empowers the reader by revealing...
Author
Publisher
Penguin Life
Pub. Date
2022
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Description
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
Author
Publisher
Godsfield Press
Pub. Date
2024
Description
These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely....
Author
Publisher
Watkins
Pub. Date
2022
Description
Would you like to experience crystals in a completely new way, using sight, hearing, touch, smell and taste to tap into the healing energies of the Universe? Welcome to Gem Sorcery, a sensory approach to crystal work that connects you with the Universal Consciousness, bringing you into an empowered state where you can make lasting changes in your life. At the heart of the book are seven chakra chapters, each one dedicated to one of the major chakras...
Author
Publisher
Penguin Books
Pub. Date
2022
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Description
The central tenets of the beautiful, meditative practice of cultivating bonsai teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives. A bonsai shedding leaves is symbolic of letting go our material possessions. Tending to the bonsai roots helps support and nourish the tree, much the same as our own beliefs and values. Being mindful of the 'food' we offer...
Publisher
CICO Books
Pub. Date
2022
Appears on list
Description
Do you always make yourself a hot drink before bedtime - and does it give you a warm, comforting feeling? If so, no wonder - it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You'll learn how...
Author
Publisher
Leaping Hare Press
Pub. Date
2021
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Description
Who knew tending to your cacti or spider plant could feel so good? This go-to-guide introduces you to 20 easy-to-love houseplants. Perfect for budding beginners and rooted in a journey of self awareness, learn, through simple moments of watering, feeding, and even just noticing our plants, how to befriend our leafy buddies, and ourselves too! With plant care tips, fun facts, design hints and projects for botanical recipes and cacti crafts, this feel-good...
Author
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Description
Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with 1 Sunday Times bestselling author Vex King. By committing to the principles and unique practices in this book, you'll raise your vibration, release what's holding you back and create space to welcome more joyful experiences into your life.
Author
Publisher
CICO Books
Pub. Date
2024
Description
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress.
Author
Publisher
Godsfield Press
Pub. Date
2024
Description
Throughout the year, the energies around us vary dramatically. Working with crystals is all about bringing specific energies into our life, so it's important to be connected with these natural cycles, to ensure we're bringing balance, peace and healing into our lives in our crystal work. In 'The Crystal Almanac', certified Crystal Healer Gemma Petherbridge teaches you how the seasons might feel or play out, the emotional shifts that can happen throughout...
Author
Publisher
Ebury Press
Pub. Date
2023
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Description
My appearance hasn't changed but my entire outlook and attitude has. Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference that no plastic surgeon can fix. As I got older, I began to hate my face and the world that I lived in. Gradually, through trial and error, random moments with strangers (and some tragic haircuts!) I've found self-love. It doesn't matter who you are, what you look like, or where you...
Author
Publisher
CICO Books
Pub. Date
2024
Description
Natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions that are kind to your skin and the environment. Most of us use a huge variety of beauty products on our skin and hair every day, but the majority of these contain a variety of chemicals and toxins that can be harmful to you and to the environment. Now, you can create your own beauty essentials with these 35 facial, body and hair recipes. From a neroli...
Author
Publisher
CICO Books
Pub. Date
2024
Description
Mindless eating is a modern-day malady. In today's hectic world, we reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how...
Author
Publisher
Bantam Press
Pub. Date
2023
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Description
Have you ever felt completely lost, stuck in a place you don't want to be? One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now, with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again. Honest and hilarious, 'You Do You' shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin...
Author
Publisher
Penguin Life
Pub. Date
2023
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Description
Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. 'I'm...
Author
Publisher
Yellow Kite
Pub. Date
2023
Appears on list
Description
The art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires. This book shows you how to connect to your inner witch,...
Author
Publisher
Hardie Grant Books
Pub. Date
2023
Appears on these lists
Description
With 'Meditate Yourself Happy', learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing....