These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely....

Throughout the year, the energies around us vary dramatically. Working with crystals is all about bringing specific energies into our life, so it's important to be connected with these natural cycles, to ensure we're bringing balance, peace and healing into our lives in our crystal work. In 'The Crystal Almanac', certified Crystal Healer Gemma Petherbridge teaches you how the seasons might feel or play out, the emotional shifts that can happen throughout...