We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power?...

No one knows more about the secrets of the spirit world and the hidden energy that it holds than Britain's favourite psychic Sally Morgan. And now, for the first time, she shares her knowledge with you. Secret Spirit is Sally's ground-breaking guide to the power of spirit and how to harness it to improve life, love, health and happiness. She explores the world of spirit, dabbles with the dead and explains how we are all connected to a higher energy...

A unique, science-meets-spirituality plan, 'Tapping In' is a practical, positive guide that provides readers with the blueprint they need to reach a new place of self-belief. It explores how you can harness the transformative power of tapping to clear space, optimise energy and manifest your dream life. You will also learn to re-programme your perceptions of what is possible and apply a practical and strategic game plan to your career, finances, life...

Throughout the year, the energies around us vary dramatically. Working with crystals is all about bringing specific energies into our life, so it's important to be connected with these natural cycles, to ensure we're bringing balance, peace and healing into our lives in our crystal work. In 'The Crystal Almanac', certified Crystal Healer Gemma Petherbridge teaches you how the seasons might feel or play out, the emotional shifts that can happen throughout...

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include: What is mindfulness and why do we need it? Mindfulness hype - doubt and scepticism, amongst a wide variety of others.

Kate Codrington, a therapist at the cutting edge of the menstrual movement, offers a new vision for menopause, reassuring you that though you feel like you're going mad you are in fact, becoming sane. Written for women who love yoga but hate the chanting; practise mindfulness but don't meditate, Second Spring is divided into digestible sections addressing the psychological and physical issues at each stage of the menopause. Though hot flushes might...

Crystals have long been know to have unique healing and energetic properties but how can we use them in our day-to-day lives? Discover a powerful distillation of Judy Hall's wisdom in this short, practical guide to using the remarkable powers of crystals. You'll look at a wide range of specific crystals so that no matter whether you're a complete beginner or an experienced crystal worker, you'll find something here to inspire and excite you.

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.

Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powers. Filled with advice and inspiration, it will be your essential guide to reading the cosmos, helping you to discover your true path and find both magic and meaning in the everyday.

Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. '21 Days to Unlock the Power of Affirmations' makes this infinitely powerful skill easy to learn. You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time....