In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely....

The art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires. This book shows you how to connect to your inner witch,...

The central tenets of the beautiful, meditative practice of cultivating bonsai teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives. A bonsai shedding leaves is symbolic of letting go our material possessions. Tending to the bonsai roots helps support and nourish the tree, much the same as our own beliefs and values. Being mindful of the 'food' we offer...

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with 1 Sunday Times bestselling author Vex King. By committing to the principles and unique practices in this book, you'll raise your vibration, release what's holding you back and create space to welcome more joyful experiences into your life.

With easy-to-use exercises and visualisation techniques, this is a practical psychological system in how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

Throughout the year, the energies around us vary dramatically. Working with crystals is all about bringing specific energies into our life, so it's important to be connected with these natural cycles, to ensure we're bringing balance, peace and healing into our lives in our crystal work. In 'The Crystal Almanac', certified Crystal Healer Gemma Petherbridge teaches you how the seasons might feel or play out, the emotional shifts that can happen throughout...

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include: What is mindfulness and why do we need it? Mindfulness hype - doubt and scepticism, amongst a wide variety of others.

Mindless eating is a modern-day malady. In today's hectic world, we reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how...

The author and her husband lost their home as a terminal diagnosis took away their future, embarking on the 630 mile South West Coast Path - an experience reflected on in this memoir that emphasises the restorative powers of nature.