Catalogue Search Results
Author
Publisher
CICO Books
Pub. Date
2023
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Description
The tarot is a secret system of symbols that has been used for almost 600 years, and is becoming increasingly popular today as people look for meaning and reassurance in our ever-changing and chaotic world. This form of spiritual counsel can be used to seek answers to life's key questions: 'Will I find success in my chosen career?', 'Will I find true love?', 'What does the future hold?' and 'Will I be happy?'. This book empowers the reader by revealing...
Author
Publisher
CICO Books
Pub. Date
2024
Description
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress.
Author
Publisher
Godsfield Press
Pub. Date
2024
Description
Throughout the year, the energies around us vary dramatically. Working with crystals is all about bringing specific energies into our life, so it's important to be connected with these natural cycles, to ensure we're bringing balance, peace and healing into our lives in our crystal work. In 'The Crystal Almanac', certified Crystal Healer Gemma Petherbridge teaches you how the seasons might feel or play out, the emotional shifts that can happen throughout...
Author
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Description
Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with 1 Sunday Times bestselling author Vex King. By committing to the principles and unique practices in this book, you'll raise your vibration, release what's holding you back and create space to welcome more joyful experiences into your life.
Author
Publisher
Watkins
Pub. Date
2022
Description
Would you like to experience crystals in a completely new way, using sight, hearing, touch, smell and taste to tap into the healing energies of the Universe? Welcome to Gem Sorcery, a sensory approach to crystal work that connects you with the Universal Consciousness, bringing you into an empowered state where you can make lasting changes in your life. At the heart of the book are seven chakra chapters, each one dedicated to one of the major chakras...
Author
Publisher
CICO Books
Pub. Date
2024
Description
Mindless eating is a modern-day malady. In today's hectic world, we reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how...
Author
Publisher
Boldwood Books
Pub. Date
2022.
Description
No one knows more about the secrets of the spirit world and the hidden energy that it holds than Britain's favourite psychic Sally Morgan. And now, for the first time, she shares her knowledge with you. Secret Spirit is Sally's ground-breaking guide to the power of spirit and how to harness it to improve life, love, health and happiness. She explores the world of spirit, dabbles with the dead and explains how we are all connected to a higher energy...
Author
Publisher
Piatkus
Pub. Date
2022
Description
A unique, science-meets-spirituality plan, 'Tapping In' is a practical, positive guide that provides readers with the blueprint they need to reach a new place of self-belief. It explores how you can harness the transformative power of tapping to clear space, optimise energy and manifest your dream life. You will also learn to re-programme your perceptions of what is possible and apply a practical and strategic game plan to your career, finances, life...
Author
Pub. Date
2023
Description
Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over...
Author
Publisher
CICO Books
Pub. Date
2024
Description
Natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions that are kind to your skin and the environment. Most of us use a huge variety of beauty products on our skin and hair every day, but the majority of these contain a variety of chemicals and toxins that can be harmful to you and to the environment. Now, you can create your own beauty essentials with these 35 facial, body and hair recipes. From a neroli...
Author
Publisher
Hardie Grant Books
Pub. Date
2023
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Description
'AstroCrystals', joins the dots between astrology and crystal energy, and while each zodiac sign is affiliated to a specific gemstone that enhances their focus and power, everyone can benefit from the unique properties of crystals. Each beautiful crystal featured in this book has its own vibrational energy, helping to balance, stimulate or clarify our own, enabling us to focus and manifest positive change in our lives. Whether we want to affect change...
Author
Publisher
Polair Publishing
Pub. Date
2021
Appears on list
Description
A healthy lifestyle means breathing well - but most people breathe badly. To breathe well only means not to obstruct the natural processes, including breathing through the nose, and to develop a posture that allows this, because naturally we know exactly how to breathe. We just forget, and inhibit ourselves. The yoga principle of pranayama is explored in detail here, and yoga postures that assist in good breathing make this an excellent 'remedial'...
Author
Publisher
Penguin Life
Pub. Date
2022
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Description
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
Author
Publisher
Short Books
Pub. Date
2022
Description
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power?...
Author
Publisher
Michael Joseph
Pub. Date
2023
Description
Dr Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 101, reveals her powerful secrets for how to live with joy and vitality at any age. She shares a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.
Author
Publisher
Piatkus
Pub. Date
2022
Appears on list
Description
For thousands of years, across cultures, civilisations and traditions, crystals have been cherished for their magical uses. From rose quartz to obsidian, topaz to amber - and even the most unassuming of seaside pebbles - the stones that we find in the natural world vibrate with potent energy. This little book will act as your all-encompassing guide to understanding the magic and mystique of sacred stones, and how they can enhance all aspects of your...