Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

'We always believe that changing our mind is an improvement, bringing a greater truthfulness to our dealings with the world and other people. It puts an end to vacillation, uncertainty, weak-mindedness. It seems to make us stronger and more mature. Well, we would think that, wouldn't we?' In this engaging and erudite essay, critically acclaimed writer Julian Barnes explores what is involved when we change our minds: about words, about politics, about...

We're taught not to discuss periods in public. Society doesn?t celebrate the menstrual cycle. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed,...

Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to be. Dr Chopra explains how the body is a reflection of the mind, a symbol in flesh and blood of everything you think and feel.

In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening to your heart, being comfortable with your vulnerabilities and picking yourself up every time you fall down. Informed by Isabelle?s personal journey and her passion for health and fitness - and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach - The Why is a complete wellness toolkit for modern...

'The Journey' was born of Bays' amazing experience of healing from a large tumour, without drugs or surgery, in 6 weeks. Her healing technique guides us directly to the root cause of a longstanding difficulty, and gives us the tools to resolve it.

This title focuses on mindfulness and how individuals can use it to do a better job.

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to...

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.