Did you know that in your own store cupboard you already own the ingredients to heal and prevent common ailments? And that many of these herbs, spices and other foods are equally useful for household cleaning? In this beautifully illustrated guide, discover centuries-old recipes and methods to treat a whole range of conditions, from soothing teas to settle upset stomachs to simple homemade salves for burns and itchy skin. There are also natural ways...

"It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can...

We're taught not to discuss periods in public. Society doesn?t celebrate the menstrual cycle. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed,...

Believe it or not, happiness is not an unattainable ideal for those of us living a normal life with everyday worries and concerns - we all have the potential to be blissfully happy. But how do we get there? 'A Book For Life' shows us that the key to unlocking lasting happiness is to develop something that is innate in all of us. Your spiritual intelligence is spirituality put into action - it gives us a practical and powerful skill set to enhance...

In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this...

Expert practitioner Angela Hicks delivers profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable us to deal with stress and return to our natural balance.

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This handbook is packed with suggestions for ways to help you slow down, refocus and practice a form...

This title focuses on mindfulness and how individuals can use it to do a better job.

The primal lifestyle is all about reconnecting: with each other, with the food we eat, with our bodies; with the way we move, exercise and travel, and the work we do. Join Emma Woolf on a journey that will show how you can reclaim the peace that nature provides, find fulfilment every day, and live a positively primal life.

An inspirational book of life lessons for young people and parents, by England Manager Gareth Southgate. Two summers ago at the World Cup, Gareth's leadership and his 'anything is possible' mind-set helped bring the nation together, leading the England Men's team to one of their best performances at a tournament in decades. Gareth's humble, positive and compassionate style struck a chord with youngsters, parents and people of all ages. In this book,...