Examines ways in which children can be helped to cope with anxiety.

Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this audiobook will enable you to thrive and live each day...

Gives advice and information about mental and emotional health.

A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.

A self-help book on how to look after your mental wellbeing for teens.

A guide to mental well-being, and how young readers can help themselves feel better.

Rocky struggles with her personal issues, racism in the sport and the challenges of joining her first professional team.

Discover all about the brain and how to train it to become the best you can be.

An empowering guide to succeeding at school while still looking after your mental health.

A guide to healthy thinking habits and coping strategies for teenagers.