Catalogue Search Results
Author
Publisher
Rodale
Pub. Date
2004
Description
This unbiased, easy-to-follow, holistic guide to the menopause shows how to live life to the full, make the most of medical options and combat stress during this challenging time. It contains an eating plan, exercise plan and advice on looking fabulous well into your fifties and beyond, providing reassurance based on research.
Author
Publisher
Quercus
Description
'Older and Wider' is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you.
Publisher
Black & White Publishing
Pub. Date
2020
Description
A collection of funny, surprising, affecting and emotional stories about the Big M. (and the equally big Peri-M too). Some lucky women experience very few symptoms, but for others it's an entirely different journey. And an awareness of those differences can help make each individual reality so much more livable. Thirty women tell it like it really is, as they share their very personal stories of what the menopause made them do. There's no such thing...
Author
Publisher
Summersdale
Pub. Date
2020.
Description
The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. 'The M Word' is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work.
Author
Publisher
Vermilion
Pub. Date
2021
Appears on list
Description
Dr Annice Mukherjee went through the menopause at just 41, following a breast cancer diagnosis. She is a top UK hormone specialist with nearly 30 years of experience. In this book, she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.
Author
Publisher
Canongate
Pub. Date
2020
Description
Menopause hit Darcey Steinke hard. First came hot flushes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some promoted hormone replacement therapy, others encouraged acceptance, but there was little that offered a path to understanding menopause in an engaged way. She felt lost until she encountered a scientific fact: the only two creatures on earth...
Author
Publisher
Routledge
Pub. Date
2013
Description
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In this book, Myra Hunter and Melanie Smith provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women...
9) Menopausing
Author
Pub. Date
2022
Description
Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That's how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body. For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what...
Author
Pub. Date
2023
Appears on list
Formats
Description
Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. In this book, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening...
Author
Publisher
Short Books
Pub. Date
2022
Appears on list
Description
There has never been a better time to be a menopausal woman. Technology is such that 60 really is the new 40 (or even 35). But, for Christa D'Souza, some nagging questions remain. What is the point of us now that we are officially biologically irrelevant? Are hormones safe, even if you've had cancer? Is there a cut-off point for plaits? In this fabulously confessional romp through the menopause, D'Souza tells us what it was like for her, and what...
Author
Publisher
Allen & Unwin
Pub. Date
2023
Description
Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. 'Unlock Your Menopause Type' helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal menopause type(s).
Author
Series
Publisher
Penguin Life
Pub. Date
2021
Description
Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In 'Preparing for the Perimenopause and Menopause', Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
Author
Publisher
Piatkus
Pub. Date
2021
Description
Perimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
Author
Publisher
Yellow Kite
Pub. Date
2023
Appears on list
Description
Menopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause.
Author
Appears on list
Description
It's time for us to start talking about the menopause. 'Cracking the Menopause', from straight-talking broadcaster Mariella Frostrup and award-winning health journalist Alice Smellie, has all the information you need - with a generous side order of humour. Designed to equip you with the knowledge you need to manage your symptoms from perimenopause onwards, this book separates the myths from the reality and offers expertise, hope and advice.
Author
Publisher
Orion Spring
Pub. Date
2018
Description
Following on from her bestselling books 'Skin' and 'The Good Gut Guide', this beautifully illustrated guide from Liz Earle shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides...
Author
Publisher
Bantam Press
Pub. Date
2018
Description
The menopause. There - we've said it. It's a huge part of every woman's life and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it? Talking about stuff is what women do best; we share and offload, we laugh and we bond over the ridiculous and incredible things our bodies go through. Hearing other people's experiences...
Author
Publisher
Hay House
Pub. Date
2008
Description
Even though studies show that menopause does not decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women are not experiencing the pleasure and sexual satisfaction that is their birthrigth. This book delivers this message that helps million of menopausal women throughout the world.
Author
Publisher
Vermilion
Pub. Date
2020
Description
'The New Hot' is an essential sassy guide for women hitting menopause who don't want to slow down or feel invisible. When Meg Matthews hit menopause in 2016 she was shocked at the lack of understanding and support shown to women - and found the information available far too dreary to take in. After getting her multiple symptoms under control she became determined to help others entering menopause get the support and information they need - and in...