Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...

Adventure is all around us, at all times. Even during hard financial times such as these. Times when getting out into the wild is more enjoyable, invigorating and important than ever. It is in this inspirational spirit that Alastair Humphreys introduces us to the exciting world of grand adventures - the most amazing, life-changing, career-enhancing, personality-forging, fun adventure of your life.

Are you always in a hurry? Does your life flash by in an unsatisfying blur? Blending reportage, intellectual inquiry and humour, this lifestyle guide shows the reader how others are recasting their relationship with speed and time.

Showing readers how to enjoy a sustainable lifestyle, this easy-to-follow guide not only tells you what to do, but shows you how to do it. Follow practical know-how: from creating an urban organic garden and making wine and beer, to ploughing fields or harnessing natural energy.

Strengthen your immunity for goodIn this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us.

To accompany a BBC2 TV series, this title chronicles the Strawbridge family's journey from a perfectly normal life and house in the Midlands to a self-sufficient environmentally friendly dream home in the West Country.

80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good. Designed for people of all different shapes, sizes and abilities who want easy to follow, evidence-based, flavour some meals, leading nutritionist Scott Baptie?s recipes have already helped thousands of people all over the world lose weight and gain muscle. Using everyday, affordable ingredients and simple techniques, this food is designed to be...

Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven?t been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it. Letting you into areas of his life he?s never talked about before, in Zero Negativity, Ant...

Rather than the common format used in stretching books of detailing the science of stretching, followed by a list of exercises, this book puts the six key moves centre stage and spends most of the book explaining and refining them. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader...

THE SUNDAY TIMES BESTSELLER 'This book will change your life' BEN FOGLE 'Positive and persuasive' ANT MIDDLETON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme...