When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor...

An illustrated collection of methods and examples to improve life skills such as problem-solving, communication, and coping skills.

Whether you're interested in self-coaching or working with a professional coach, this guide debunks the myths behind life coaching and gives expert advice on how to incorporate it into your daily routine.

This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don?t leave empty-handed. But also embrace change, let go of what doesn?t matter and take care of something or someone other than yourself. The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.

It?s a dark, rainy afternoon on Dublin?s jammed M50. The rain is hammering on the windscreen of Daniella Moyles? car. She is 29, a highly successful radio presenter, model and influencer, but she can?t stop the panic building in her head and chest. The internal state that she has been trying to ignore is finally spilling over into something undeniably physical. She is petrified. She looks to her boyfriend and says, ?I don?t know who or where I am.?...

Our chronic ill health is evidence that history has not emancipated us. Women still cannot recognise or permit their own rage. Micro and macro injustices are woven through our personal narratives, and we wear their imprint on our bodies and minds. This book is an urgent call to arms to identify these feelings and channel them for good. Before they destroy us. What if you aren't depressed? What if you don't have chronic fatigue? What if you are just......

A guide to getting through teenage years from vlogger and CBBC presenter Nikki Lilly.

There has been a whole tradition of books over hundreds of years where a father shares his wisdom with his son. Meanwhile, women have tended to remain silent (a.k.a. bullied into thinking their advice wasn't worth writing down). Jo Brand's book puts a stop to all that. Ranging from your family and how to survive it, to what no one tells you about the female body; from how not to fall in love, to heckling as a life-skill, 'Born Lippy' gathers together...

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different...

This text is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.