From the coach behind the military and sporting elite comes a revolutionary approach to success. A WFH ORIGINAL production, perfect for fans of Ant Middleton and James Smith. Mike Chadwick is a trainer of champions, a leader of leaders; the coach with the ear of the elite. To date, much of his work has been from the shadows: in essence, as the Secret Coach. Until now. This audiobook exposes countless industry myths. With Coach Mike's guidance you...

Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how pilates can...

With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising.

Face yoga combines exercises and massage techniques to work different areas of the face and enhance your skin's overall firmness and luminosity. With exercises to reduce bags and dark circles, to lift the eyelids and open up the eyes, or to reduce a double chin or lines around the lips, each movement is illustrated with step-by-step illustrations and accompanying photos.

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including...

Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In 'The Diet Whisperer', Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up...

Here is an essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs.

Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. '52 Ways to Walk' is a book that celebrates the simple act of walking. The book outlines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere.

In industrialized nations, our sedentary lifestyles have led to skyrocketing rates of obesity and diseases like diabetes. The answer, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing, and anxiety. Drawing on over a decade of high-level research, Lieberman shows that, in fact, we never evolved to exercise....

As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. This book will help you stay flexible, avoid injury, and keep active.