Bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, 'The Good Gut Guide'. Her book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within. Each week focuses on a different aspect of transforming your digestive system, from detox and cleansing, healing and repopulating, to nourishing the good guys,...

This guide describes how to get fit and fast in seven weeks with a variety of fitness programmes for any fitness level. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel.

Is it possible to improve our gut health with simple changes to our lifestyle? Yes - with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and...

This edited work addresses policy and practice for professional working in the mental health field and for carers and people with mental health problems themselves, enabling them to overcome the stigma often associated with mental health problems, and the subject of spirituality.

With over ten years of experience supporting people from all over the world on the best methods for adopting a plant-based diet, you can rely on David and Stephen to equip you with the tools, advice and recipes you need to boost your whole body health and catalyse positive changes within your life. This title is packed with over 80 delicious, easy-to-make recipes from breakfast options like hearty healthy banoffee overnight oats, smoothie bowls and...

'It all starts with waking up... to what our bodies are expressing and our minds are suppressing' Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health? Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mat ̌has seen how health systems neglect...

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness when I'm off running? What's the best diet for a runner? 'Run Well' answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics...

Issues is a comprehensive reference source addressing contemporary social issues. The books in the series express a wide range of opinions and information and are designed for use with secondary school students and above.

Strengthen your immunity for goodIn this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us.

Wintering, the dormant periods in our lives, the dark moments we endure - which can be brought about through myriad of ways; from the death of a loved one to a sudden change in circumstances or mental health issues - can be lonely, damaging and catch us off guard. Katherine May recounts her own year-long journey through winter, and how she found strength and inspiration when life felt frozen. Part memoir, part exploration of a human condition, 'Wintering'...