Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine.

Suicide remains one of the biggest killers in the Western world, yet we struggle to talk about the factors that lead someone to take their own life. More often than not, it is negative social evaluations - real or imagined - that drive us to such an extreme course of action. So what is it about the human brain that means that we may not only entertain suicidal thoughts but, in some cases, actually act upon them? Here, psychologist Jesse Bering dispels...

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and...

You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating...

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the book for you. 'Quit Smoking Boot Camp' is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just obey all the instructions. It's recommended that you read this book over four days - start on a Tuesday, finish on a Friday - and...

A diet that allows cheese, chocolate and some of the most delicious food you can imagine? 'The Pioppi Diet' offers just that plus a long life of happiness and contentment. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared - until now. Bringing together decades of research in the village, 'The Pioppi Diet' involves easy changes in our approaches...

Specifically devised to alleviate backache, stiff neck and shoulders, poor breathing, bad posture, and even rheumatic pains, the Alexander technique is designed to help every aspect of your life.

From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. Bryony Gordon offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power...

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In 'Stay Young with Yoga', yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with...

The population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as physically active. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there. This unique fifteen minute plan means that anyone from 18-80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by...