Diabetes, particularly Type 2 Diabetes, is perhaps one of the biggest health threats we face today. There are a number of factors, creating a 'perfect storm' which come together to create diabetes, not least the diet we eat and the lifestyles adopted generally in the 21st century. This is a comprehensive guide to diabetes, updated to 2024, whether type 1 or type 2 and offers the reader guidelines which will help to either avoid the onset or, if already...

This is a comprehensive guide to all aspects of Parkinson's and issues affecting Parkinson's sufferers. It gives advice on techniques for coping with the diagnosis, finding the right doctors, diets and, overall, dealing with the condition and the attendant stress.

Using case histories from his own clients, Professor of Counselling Windy Dryden here provides advice about overcoming frustration-based and ego-defensive anger, as well as offering a healthy alternative to anger in the form of annoyance.

Join the global movement and challenge your family to match screen time with outdoor time - with hundreds of fun, fresh-air ideas. Did you know that the average child in the UK spends more than 1000 hours a year in front of a screen? And that outside play can boost children in every area of development? This book has everything you need to reset the balance and swap screen time for outdoor fun!

As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for scientific research, allowing him to dictate the subject, content, and outcome of scientific health research across the globe. Fauci uses the financial clout at his disposal to wield extraordinary influence over hospitals, universities, journals, and thousands of influential doctors and...

Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help.

Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by their peers and social media, and their lives are busier than ever, so access to quick, healthy food at home is a challenge - until now. Expert nutritionist Rob Hobson addresses common challenges faced by families, such as dealing with...

For over 30 years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, 'So You Think You Know What's Good For You?' is a one-stop handbook that will...

Tinnitus can be a terrible affliction but, despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. This book looks at strategies for living with tinnitus and hyperacusis, and includes a complete programme for recovery.

Being a man is bad for your health. In fact, compared with women, not only do men have a greater chance of getting almost every illness, but they die sooner too, and this statistic has not changed for hundreds of years. In their susceptibility to the main life-threatening diseases, the differences between two sexes are alarming. Men's health is often stigmatised and we live in a 'man up' culture, where it is more common to ignore the knocking and...