Bestselling author and award-winning adventurer Ross Edgley has been studyingthe art of resiliencefor years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest...

As a cricketer, broadcaster and celebrity jungle-dweller, Phil Tufnell has travelled the world far and wide. From the great cricket tours of Australia and South Africa to his equally memorable jaunts to Benidorm and Blackpool, Phil has spent much of his life living out of a suitcase, meeting a host of colourful and memorable characters along the way. The Tourist takes you out on the road, into the dressing room and behind the scenes of the commentary...

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.