Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, 'How to Wild Swim' offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.

'Yoga Happy' is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this full-colour book you will find everything you need to build your inner strength and resilience, and help you find the calm and happiness we all need in order to navigate the modern world.

If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing,...

Lisa Lanceford's life was transformed through the power of fitness. After a failed personal relationship and suffering from anxiety and body issues, the daily habit of working out and eating better led to improvements in her mood, confidence and personal life. Today she feels strong, loves her body and is happier in her relationships. Her videos, photos, and advice on Instagram have inspired millions of women across the UK. Written with Lisa's characteristic...

From the 'Sunday Times' bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential...

Staying active during pregnancy has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant provides trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can...

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In 'Blueprint', Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just...

Includes 100 recipes for healthy meals, to be eaten in conjunction with work-out plans. From the author of the bestselling }The Body Bible{, it uses 7 deconstructed food plates from a post-work out plate to a rest day plate. Alice's Instagram following now tops a quarter of a million.

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. 'Science of Pilates' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface...