This is the latest cookbook from outrageously funny James & Paul of Twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track.

Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In 'The Diet Whisperer', Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up...

This recipe book is bursting with slimming-friendly meals and desserts that bring all the flavour for a fraction of the cost. From cheeky fakeaways and hearty one-pan meals to mouthwatering sweet treats, this food feels so indulgent that you'd never guess it's also wallet friendly. Thanks to delicious recipes, flexible cooking methods (including air fryers and slow cooker alternatives) and affordable ingredients, your mealtimes are sorted.

James and Paul, also known as the Twochubbycubs, offer their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet. Having lost over ten stone each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and...

'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly...

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called ultra-processed food - food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Dr. Chris van Tulleken in his travels through the world of food science and a UPF diet to discover what's really going on.

Packed with over 80 delicious and nutritious recipes, this is fuss-free, affordable and filling food that is full of flavour and fun. Whether you're looking for quick mid-week meals or dishes that let your oven do the work, recipes with minimal prep or simple cooking methods, Si and Dave have it covered. With each dish tripled-tested, calorie-counted and packed full of flavour, 'The Hairy Dieter's Fast & Fresh' is sure to become your go-to for healthy...

What if we told you that you can eat anything you like and lose weight? Well, you'd probably not believe us, would you? And if you did believe us, you would ask how? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets,...

TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness. Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In 'Saturated Facts', TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the...

With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first. In her first book, she showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the...