This volume reveals the active chemicals in food that boost our immune system and help us to fight disease. It explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.

Healthy eating plays a vital part in reducing high blood pressure - meals that are rich in wholegrains, fruits, vegetables & dairy, & low on saturated fat can help you avoid, delay or reduce the need for medication. This book contains over 100 recipes for breakfasts, lunches, snacks and suppers.

What if you could not only manage your diabetes, but actually reverse it? 'The Reverse Your Diabetes Diet' takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition...

'Blood Sugar' is packed full of everyday inspiring recipes for anyone facing the challenges of diabetes and healthy living. All the family favourites are here, with a twist on health.

Alice Sherwood was thrown into the bewildering world of food allergies when her two-year-old son was diagnosed with a severe nut and egg allergy. Frustrated with the bland allergy-free recipes on offer, she got to work in the kitchen to devise her own delicious dishes for the family.

An inspirational everyday guide to living a more balanced lifestyle with a healthy diet for those with type 2 diabetes, 'Diabetes Cookbook' focuses on quality of food and will help you to make sensible decisions about a balanced diet. Sound, easy-to-follow principles and simple guidelines such as an everyday guide to eating well will help you keep on track.

Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! - Manage your blood sugar - Fight back with natural treatments - Discover simple, easy exercises.

Roughly two to three million people in the UK alone are afflicted with fibromyalgia, a musculo-skeletal condition that causes aching and burning pain. There are drugs available to manage the disease, while healthy food alternatives also help. This book offers a selection of recipes to help fibromyalgia sufferers.

It is estimated that about 35 million Americans experience the symptoms of irritable bowel syndrome (IBS). 'IBS Cookbook For Dummies' provides easy-to-follow recipes for creating meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder.

Diabetes UK expert Dr David Cavan and author of the blog Eat Drink Paleo Emma Porter present a cookbook to help you reverse your diabetes. It includes 100 delicious and simple recipes that are nutritious and blood sugar friendly. From breakfast through to dinner all the meals can be enjoyed by the whole family so meal times can be straight forward without being boring.