The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they're holding you back. They're the things that are stopping you from reaching your true potential,...

For Alice and Hanna, saint and sinner, growing up is a trial. There is their mother, who takes a divide and conquer approach to child-rearing, and their father, who takes an absent one. As adults, Alice and Hanna must deal with disappointments in work and in love as well as increasingly complicated family tensions, and lives that look dismayingly dissimilar to what they'd intended. They must look for a way to repair their own fractured relationship,...

In this practical guide, psychotherapist Christine Hopfgarten looks in detail at the different reasons that we may encounter feelings of loss, including bereavement, relationship break-up, loss of a job, fertility problems or miscarriage, and illness. The book clearly lays out the possible stages of grief and shows you how to move through the grieving process. By blending clinical knowledge with insights from those with lived experienced, this guide...

Tinnitus can be a terrible affliction but, despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. This book looks at strategies for living with tinnitus and hyperacusis, and includes a complete programme for recovery.

Faced with a sudden and unexpected diagnosis of prostate cancer, Graham Sharpe set about trying to catalogue what he went through en route to acquiring the condition and how he dealt with the grinding process of his treatment, despite having no idea of the ultimate outcome. Along the way he met and befriended many others undergoing the physical and mental stresses of treatment, emotional turmoil comparable with watching their favourite football team...

From one of the leading pioneers of functional medicine, Dr Susan Blum, comes her proven four-step programme to treat, reverse, and prevent autoimmune conditions and repair your immune system.

Written by a leading neuroscientist, 'Splitting' tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health. From migraines to sinus pain to tension headaches - and everything in between - the book separates fact from fiction, putting you in control and helping you practise habits that will protect you from headache.

There can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meaning and purpose in life. Psychologists Dr Michelle Hamill and Dr Martina McCarthy believe that a holistic and relationship-centred understanding of dementia can help to acknowledge the challenges of the condition, whilst enabling people to live with dignity....

Autism spectrum conditions affect about 1% of the population and whilst they can present very differently in individual cases, there are some common traits and challenges faced by autistic people. This self-help guide focuses on practical, proven techniques to help parents of autistic children with difficult areas commonly experienced with autism. Written by authors with extensive experience in research and working with children with a wide range...