The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they're holding you back. They're the things that are stopping you from reaching your true potential,...

For Alice and Hanna, saint and sinner, growing up is a trial. There is their mother, who takes a divide and conquer approach to child-rearing, and their father, who takes an absent one. As adults, Alice and Hanna must deal with disappointments in work and in love as well as increasingly complicated family tensions, and lives that look dismayingly dissimilar to what they'd intended. They must look for a way to repair their own fractured relationship,...

Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and want to start winning? It's time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and approach challenges without caution. One of rugby's most ferocious flankers and successful players, James Haskell has always strived to be at the very top of his game. To...

One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood? In 'Understanding Allergy', Dr Sophie Farooque, a leading expert and consultant in allergy, will provide allergy sufferers and their families with the knowledge they need to help them navigate this minefield. The book will offer practical advice to reduce unnecessary suffering, debunk common allergy...

Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed by her own deeply-felt experiences of loss and grief. Inspired by her own life, and her podcast on grief, Coleen takes readers on a heartfelt and helpful journey through how to cope with all kinds of grief, drawing not just on her own thoughts and feelings, but on those of friends...

One in seven people suffer from migraine. Are you one of them? Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', so why do we still know so little about this genetic, neurological brain disorder and its causes? Headache Specialist and GP, Dr Katy Munro, has the answers you're looking for. 'Managing Your Migraine'...

Faced with a sudden and unexpected diagnosis of prostate cancer, Graham Sharpe set about trying to catalogue what he went through en route to acquiring the condition and how he dealt with the grinding process of his treatment, despite having no idea of the ultimate outcome. Along the way he met and befriended many others undergoing the physical and mental stresses of treatment, emotional turmoil comparable with watching their favourite football team...

Nothing is more terrifying for a parent than the discovery that your child has a life-threatening food allergy; often accompanied by an emergency dash to the hospital, and usually followed shortly by the acquisition of several Epi-pens and a huge dose of anxiety. 'My Family and Food Allergies' is for anyone caring for, or close to, a child with life-threatening food allergies. It covers every aspect of the journey from diagnosis to helping your child...

Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better? Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the...

Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population. The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also closely associated with many physical and mental health conditions. Unfortunately, IBS patients don't often get the right advice or the support...