People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into...

Sufferers of self-destructive behaviour, food misuse, drug abuse and self-injury, reveal the traumatic underlying experiences. Their accounts offer understanding to other sufferers and to those who have contact either personally or professionally.

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Why are we like this? Why do we do the things we do? What choice do we have? Who (or what) - in the end - does the choosing? This book will take you to 10 rooms. There you will meet 10 people. In a way, you already know them. Only you don't - not really. They shape the most important decisions in your life. But you're almost certainly unaware of their intervention. There are the 10 types of human. The 10 types of human are each adapted to meet a specific...

Palaeontologist and dino hunter Phil Currie is out to prove how dinosaurs actually lived. He and his team have been searching for the fossilised truth about dinosaurs in the most extreme conditions. 'Dino Gangs' contains their research that has resolved the extraordinary biology of these awe-inspiring creatures.

All Lina wanted was to be desired. How did she end up in a marriage with two children and a husband who wouldn't touch her? All Maggie wanted was to be understood. How did she end up in a relationship with her teacher and then in court, a hated pariah in her small town? All Sloane wanted was to be admired. How did she end up a sexual object of men, including her husband, who liked to watch her have sex with other men and women?

Cows can love, play games, bond, and form strong life friendships. They can sulk, they can hold grudges, they can have preferences and can be vain. In this insight into this secret life of cows, the author argues that compassion in farming makes sound economical as well as ethical sense.

Whether you're buying a pedigree puppy or rescuing a crossbreed, practising vet Dr Bruce Fogle tells you all you need to know to keep your dog happy. From which breed to choose, to tips for helping your dog bond with the family, as well as health advice and information on nutrition, training and playing, this book has everything you need to know.

'Royal Sex' exposes the amazing story of how key English aristocratic families supplied the British royal family mistresses over several generations to secure influence at court.

Tristan White?s story started like many others. He had a dream to work in a job that inspired him. He didn?t find that job, so he created it. In 2004, The Physio Co (TPC) was born with one team member: Tristan White. In the 13 years since, TPC has become a remarkable healthcare success story based upon fast growth and a thriving, systemised company culture. Tristan?s obsession with creating an inspiring place to work for himself and others has resulted...