Catalogue Search Results
Author
Publisher
HarperCollinsPublishers
Pub. Date
2022
Appears on list
Description
From the 'Sunday Times' bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential...
Author
Publisher
Bantam Press
Pub. Date
2023
Appears on list
Description
Have you ever felt completely lost, stuck in a place you don't want to be? One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now, with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again. Honest and hilarious, 'You Do You' shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin...
Author
Publisher
Vie
Pub. Date
[2022]
Description
For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you....
Author
Appears on list
Description
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Author
Publisher
Trigger
Pub. Date
2019
Description
This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists, Lauren Callaghan and Annemarie O'Connor, and their patient, Chloe Catchpole, to help you learn about body image issues and teach you effective strategies to challenge and overcome them.
Author
Publisher
Yellow Kite
Pub. Date
2024
Description
How much do you need to be happy? 'You'll be pregnant and drinking cider outside Tesco by the age of 16.' By age 17, Charlotte Bradman was pregnant. By 30, with a dysfunctional relationship falling apart, her house was repossessed. Shedding her possessions and stripping back life to the basics, Charlotte used the last of her savings to buy a campervan - a creaky, old van with no loo or onboard water. It was the best thing she ever did. Come along...
Author
Publisher
Welbeck Balance
Pub. Date
2022
Description
How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
Author
Description
Organised by theme, these essays offer a rare and powerful glimpse into the mind of Oprah Winfrey, one of the world's most extraordinary women. Candid, moving, exhilarating, uplifting and dynamic, Oprah's words shimmer with the sort of wisdom and truth that readers will turn to again and again.
Author
Publisher
Yellow Kite
Pub. Date
2023
Appears on list
Description
The art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires. This book shows you how to connect to your inner witch,...
Author
Publisher
Bantam Press
Pub. Date
2021
Description
Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say. What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience...
Author
Publisher
Michael Joseph
Pub. Date
2022
Description
Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of. Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence,...
Author
Publisher
Happy Place Books
Pub. Date
2024
Description
Stress is a normal part of life, but it can be overwhelming. The habits, tools, and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!). This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days. By focusing on small...
Author
Publisher
Pan Books
Pub. Date
2023
Description
Setting and achieving goals for yourself - at work, at home, and in relationships - is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you're faced with more responsibilities, needs and desires than you can keep track of? In 'Get it Done', psychologist and behavioural scientist Ayelet Fishbach presents a new theoretical...
Author
Publisher
Hay House
Pub. Date
2022
Description
Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. '21 Days to Unlock the Power of Affirmations' makes this infinitely powerful skill easy to learn. You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time....
Author
Publisher
Penguin Books
Pub. Date
2024
Description
Dan Heath asks what happens when we take our thinking upstream and try to prevent problems before they happen. We all have a tendency to work around problems. We are resourceful. We improvise. We're so accustomed to managing emergencies as they strike that we often don't stop to think about how we could prevent crises before they happen. Why 'solve' crimes when we could stop them being committed? Why treat chronic diseases when they could be prevented...
Author
Publisher
Bluebird
Pub. Date
2022
Description
Why do we want to write and what stops us? How does the urge to express ourselves fight with the worry that no-one will care or that we will get in trouble? How do we identify and overcome everything that gets in our way so we can start making work? Author Cathy Rentzenbrink shows you how to tackle all this and more in 'Write It All Down', a guide to putting your life on the page.
Author
Publisher
Thorsons
Pub. Date
2023
Description
Those who believe they can sense things beyond time, space and the material are in the majority. A dream coming through, correctly following an inexplicable hunch, noting signs and coincidences, accurately predicting the future are all instances of psychic experiences. 'Empower Your Inner Psychic' explains how everyone can tap into their psychic abilities and take greater control of their lives and their future. Looking at various elements of intuition,...
Author
Publisher
Welbeck Balance
Pub. Date
2023
Description
Here is a no-nonsense guide on clutter-free living - with all the wellbeing benefits it brings from Dilly Carter, professional organizer on the BBC One hit show 'Sort Your Life Out' with Stacey Solomon. Dilly learned the value of decluttering when she began helping her mother, who suffers from bipolar disorder, organize her 'living chaos'. In 'Change Your Space', Dilly will show you how to streamline your possessions as you upsize, downsize and everything...