Created by healthcare experts with over 45 years' clinical experience between them, 'How to Rise' draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a...

These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely....

Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful 'Happy Place' podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation. As she considered...

Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Fearne weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices and emotional tools of renowned spiritualists and thought leaders. With their help, she peels back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. Down-to-earth and relatable,...

With easy-to-use exercises and visualisation techniques, this is a practical psychological system in how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

My appearance hasn't changed but my entire outlook and attitude has. Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference that no plastic surgeon can fix. As I got older, I began to hate my face and the world that I lived in. Gradually, through trial and error, random moments with strangers (and some tragic haircuts!) I've found self-love. It doesn't matter who you are, what you look like, or where you...

Filled with characteristic warmth and humour, Jay talks about the life lessons that have helped him to find positivity and growth, no matter what he's found himself facing. Jay shares not only his adventures and escapades but also the way they have shaped his outlook and helped him to live life to the fullest. His insight and advice give you everything you need to be able to reframe your own circumstances and make the best of them.

There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby. But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019. However,...

From the 'Sunday Times' bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential...