These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely....

How much do you need to be happy? 'You'll be pregnant and drinking cider outside Tesco by the age of 16.' By age 17, Charlotte Bradman was pregnant. By 30, with a dysfunctional relationship falling apart, her house was repossessed. Shedding her possessions and stripping back life to the basics, Charlotte used the last of her savings to buy a campervan - a creaky, old van with no loo or onboard water. It was the best thing she ever did. Come along...

Dan Heath asks what happens when we take our thinking upstream and try to prevent problems before they happen. We all have a tendency to work around problems. We are resourceful. We improvise. We're so accustomed to managing emergencies as they strike that we often don't stop to think about how we could prevent crises before they happen. Why 'solve' crimes when we could stop them being committed? Why treat chronic diseases when they could be prevented...

ADHD is one of the most common neurological disorders in the United States - yet a staggering 75% of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts....