These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely....

'Being an Adult' is a practical and entertaining guide to the life skils you didn't learn at school, from when to ask for a discount or send a condolence card, to how to save money and what you need to know before your first day at work.