With easy-to-use exercises and visualisation techniques, this is a practical psychological system in how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

How much do you need to be happy? 'You'll be pregnant and drinking cider outside Tesco by the age of 16.' By age 17, Charlotte Bradman was pregnant. By 30, with a dysfunctional relationship falling apart, her house was repossessed. Shedding her possessions and stripping back life to the basics, Charlotte used the last of her savings to buy a campervan - a creaky, old van with no loo or onboard water. It was the best thing she ever did. Come along...