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Author
Publisher
Sheldon Press
Pub. Date
2021
Description
Created by healthcare experts with over 45 years' clinical experience between them, 'How to Rise' draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a...
Author
Publisher
Godsfield Press
Pub. Date
2024
Description
These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely....
Author
Publisher
Bluebird Books for Life
Pub. Date
2022
Description
Marie Kondo is back with new wisdom on how to transform your life and home into spaces of calm. This guide introduces the concept of kurashi - meaning way of life - and encourages readers to spend every day in the pursuit of joy. Now the mother of two young girls, Kondo moves her focus from the physical act of tidying towards an even more holistic and personal approach to curating our environments.
Author
Publisher
Welbeck Balance
Pub. Date
2021
Appears on list
Description
We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along...
Author
Publisher
Orion Spring
Pub. Date
2021
Appears on list
Description
Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do a HIIT class, and she struggled to keep up with her young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands...
Author
Appears on list
Description
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.