Catalogue Search Results
Author
Publisher
Bantam Press
Pub. Date
2021
Description
Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say. What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience...
2) Life lessons from explorers: learn how to weather life's storms from history's greatest explorers
Author
Publisher
Welbeck
Pub. Date
2021
Description
Great explorers are known for their hard-earned skills and meticulously honed character traits which have made their astonishing endeavours possible. Valuable lessons are waiting to be learned from the feats attained by the most revered names in exploration - from legendary adventurers such as Ernest Shackleton to lesser-known figures such as Junko Tabei. 'Life Lessons from Explorers' collects 15 of the most highly prized traits shared by those who...
Author
Publisher
Bluebird
Pub. Date
2023
Description
Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that is already filled. Our inherent need to give and receive love is as true today as it was at the dawn of time, but the purest love is built on self-love. Vex King presents a practical guide to creating lasting connections. Vex has developed these practises and skills to help him heal, to build stronger...
Author
Publisher
Bluebird
Pub. Date
2022
Description
Why do we want to write and what stops us? How does the urge to express ourselves fight with the worry that no-one will care or that we will get in trouble? How do we identify and overcome everything that gets in our way so we can start making work? Author Cathy Rentzenbrink shows you how to tackle all this and more in 'Write It All Down', a guide to putting your life on the page.
Author
Pub. Date
2021
Description
Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful 'Happy Place' podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation. As she considered...
Author
Publisher
Bluebird Books for Life
Pub. Date
2022
Description
Marie Kondo is back with new wisdom on how to transform your life and home into spaces of calm. This guide introduces the concept of kurashi - meaning way of life - and encourages readers to spend every day in the pursuit of joy. Now the mother of two young girls, Kondo moves her focus from the physical act of tidying towards an even more holistic and personal approach to curating our environments.
Author
Publisher
Happy Place Books
Pub. Date
2024
Description
Stress is a normal part of life, but it can be overwhelming. The habits, tools, and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!). This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days. By focusing on small...
Author
Publisher
Yellow Kite
Pub. Date
2023
Appears on list
Description
The art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires. This book shows you how to connect to your inner witch,...
Author
Publisher
Welbeck Balance
Pub. Date
2021
Appears on list
Description
We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along...
10) Bigger than us
Author
Publisher
Happy Place Books
Pub. Date
2022
Description
Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Fearne weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices and emotional tools of renowned spiritualists and thought leaders. With their help, she peels back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. Down-to-earth and relatable,...
Author
Appears on list
Description
Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with 1 Sunday Times bestselling author Vex King. By committing to the principles and unique practices in this book, you'll raise your vibration, release what's holding you back and create space to welcome more joyful experiences into your life.
Author
Publisher
Ebury Press
Pub. Date
2023
Appears on these lists
Description
My appearance hasn't changed but my entire outlook and attitude has. Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference that no plastic surgeon can fix. As I got older, I began to hate my face and the world that I lived in. Gradually, through trial and error, random moments with strangers (and some tragic haircuts!) I've found self-love. It doesn't matter who you are, what you look like, or where you...
Author
Publisher
Orion Spring
Pub. Date
2021
Appears on list
Description
Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do a HIIT class, and she struggled to keep up with her young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands...
Author
Publisher
Bluebird
Pub. Date
2023
Description
Filled with characteristic warmth and humour, Jay talks about the life lessons that have helped him to find positivity and growth, no matter what he's found himself facing. Jay shares not only his adventures and escapades but also the way they have shaped his outlook and helped him to live life to the fullest. His insight and advice give you everything you need to be able to reframe your own circumstances and make the best of them.
Author
Publisher
Ebury Spotlight
Pub. Date
2022
Appears on list
Description
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he...