Catalogue Search Results
Author
Publisher
Penguin Books
Pub. Date
2024
Description
Dan Heath asks what happens when we take our thinking upstream and try to prevent problems before they happen. We all have a tendency to work around problems. We are resourceful. We improvise. We're so accustomed to managing emergencies as they strike that we often don't stop to think about how we could prevent crises before they happen. Why 'solve' crimes when we could stop them being committed? Why treat chronic diseases when they could be prevented...
Author
Publisher
Welbeck
Pub. Date
2025
Description
In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.
Author
Publisher
Aurum Press
Pub. Date
2025
Description
After years and years of drinking too much, too fast and too often, Sharon Hartley jumped off the hangover hamster wheel of hell. She stopped drinking, and started living in ways she didn't think possible. 'The Life-Changing Magic of Quitting Alcohol' is the go-to practical guide that inspires you to do the same. It gives you practical advice and guides you through how to do it, navigate social situations, take on the daunting 100-day alcohol-free...
Author
Publisher
Godsfield Press
Pub. Date
2024
Description
These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely....
Author
Publisher
Headline
Pub. Date
2024
Description
ADHD is one of the most common neurological disorders in the United States - yet a staggering 75% of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts....
Author
Publisher
Yellow Kite
Pub. Date
2024
Description
How much do you need to be happy? 'You'll be pregnant and drinking cider outside Tesco by the age of 16.' By age 17, Charlotte Bradman was pregnant. By 30, with a dysfunctional relationship falling apart, her house was repossessed. Shedding her possessions and stripping back life to the basics, Charlotte used the last of her savings to buy a campervan - a creaky, old van with no loo or onboard water. It was the best thing she ever did. Come along...