Catalogue Search Results
Author
Publisher
Bantam Press
Pub. Date
2021
Description
Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say. What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience...
Author
Publisher
Bluebird
Pub. Date
2023
Description
Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that is already filled. Our inherent need to give and receive love is as true today as it was at the dawn of time, but the purest love is built on self-love. Vex King presents a practical guide to creating lasting connections. Vex has developed these practises and skills to help him heal, to build stronger...
Author
Publisher
Penguin Books
Pub. Date
2024
Description
Dan Heath asks what happens when we take our thinking upstream and try to prevent problems before they happen. We all have a tendency to work around problems. We are resourceful. We improvise. We're so accustomed to managing emergencies as they strike that we often don't stop to think about how we could prevent crises before they happen. Why 'solve' crimes when we could stop them being committed? Why treat chronic diseases when they could be prevented...
Author
Publisher
Yellow Kite
Pub. Date
2023
Appears on list
Description
The art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires. This book shows you how to connect to your inner witch,...
Author
Publisher
Orion Spring
Pub. Date
2021
Description
Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful 'Happy Place' podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation. As she considered...
Author
Publisher
Happy Place Books
Pub. Date
2022
Description
Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Fearne weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices and emotional tools of renowned spiritualists and thought leaders. With their help, she peels back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. Down-to-earth and relatable,...
Author
Publisher
Ebury Spotlight
Pub. Date
2022
Appears on list
Description
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he...
11) Rise
Author
Publisher
HarperCollinsPublishers
Pub. Date
2021
Description
There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby. But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019. However,...
Author
Publisher
HarperCollinsPublishers
Pub. Date
2022
Appears on list
Description
From the 'Sunday Times' bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential...
Author
Publisher
Trigger
Pub. Date
2019
Description
This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists, Lauren Callaghan and Annemarie O'Connor, and their patient, Chloe Catchpole, to help you learn about body image issues and teach you effective strategies to challenge and overcome them.
Author
Publisher
Welbeck Balance
Pub. Date
2022
Description
How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
Author
Publisher
Hay House
Pub. Date
2022
Description
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her readers as a spiritual teacher, motivational speaker and catalyst for profound inner change. This book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound...
Author
Publisher
Vermilion
Pub. Date
2023
Appears on list
Description
Whether you suffer with chronic pain, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery. Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging...