You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking.

Explains anxiety as a human emotion, and the symptoms as a psychiatric disorder, with advice on how to deal with living with anxiety as a condition.

Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum disorders, effects of a mother's depression on her baby, how medications and psychotherapy can help, mental health treatments and medications, and emotional support for new fathers.

Why are we wary of seeing a therapist? Could the fear of getting upset be part of the reason? While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria...

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it?s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve....

Where can we find hope and comfort when life gets tough? Or see meaning in the tricky times? How can we release our full potential? Energy, spirit, universe - no matter what we call it, who we are or what we believe, this life-changing audiobook shows us how to open our minds to work towards happiness, connection and purpose. Bestselling author Fearne Cotton weaves her personal journey of discovery with the advice, insights and emotional tools of...

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In 'Coward', Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets....

Whether you are a student struggling to fulfil a maths or science course or you are embarking on a career change that requires a higher level of maths competency, this book offers the tools you need to get a better grasp of that intimidating but inescapable field.

'Breaking Mad' is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through the worst times - written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way - from recognising and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever...

Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.