This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

Having helped over 1.5m people across the world to quit sugar, Sarah Wilson now turns her focus and fierce investigatory skills onto the lifetime companion that's brought her the most pain and become her finest teacher. Anxiety. Looking at the triggers and treatments, fashions and fads, she reads widely, interviewing fellow sufferers, mental health patients, philosophers, and even the Dalai Lama, processing all she learns through the prism of her...

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings...

'Stop Worrying' is based on scientific research which demonstrates that you can reduce your worrying. It contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and this title is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact...

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In 'Coward', Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets....

Cory Friedman was an ordinary fun-loving little boy. That fateful March morning in 1989 started just like any other but later that day, he started to feel very different & the course of his life was set to change. Cory had developed a rare combination of Tourette Syndrome, Obsessive Compulsive Disorder, & Anxiety Disorder.

Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you're looking to better understand and manage panic, worry, grief, stress or...