Mindfulness meditations : discover a more vivid and connected life
(Book - Adult Paperback)
Author
Published
London : CICO Books, 2024.
ISBN
9781800653375 (pbk.) :, 1800653379 (pbk.) :
Physical Desc
144 pages : illustrations (colour) ; 24 cm.
Status
Maghull Library
158.13 BLA
1 available
158.13 BLA
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Maghull Library | 158.13 BLA | On Shelf |
More Details
Published
London : CICO Books, 2024.
Format
Book - Adult Paperback
Language
English
ISBN
9781800653375 (pbk.) :, 1800653379 (pbk.) :
Notes
Description
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress.
Citations
APA Citation, 7th Edition (style guide)
Black, A. (2024). Mindfulness meditations: discover a more vivid and connected life . CICO Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Black, Anna. 2024. Mindfulness Meditations: Discover a More Vivid and Connected Life. CICO Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Black, Anna. Mindfulness Meditations: Discover a More Vivid and Connected Life CICO Books, 2024.
MLA Citation, 9th Edition (style guide)Black, Anna. Mindfulness Meditations: Discover a More Vivid and Connected Life CICO Books, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.