The little book of meditation : 10 minutes a day to more relaxation, energy and creativity
(Book - Adult Hardback)

Book Cover
Average Rating
Published
London : Godsfield Press, 2024.
ISBN
9781841815770 (hbk.) :, 1841815772 (hbk.) :
Physical Desc
96 pages : illustrations (colour) ; 16 cm.
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Bootle Library158.12 COLOn Loan

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More Details

Published
London : Godsfield Press, 2024.
Format
Book - Adult Hardback
Language
English
ISBN
9781841815770 (hbk.) :, 1841815772 (hbk.) :

Notes

General Note
Originally published: London: Gaia, 2019.
Description
These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard shows you how to be happier, healthier, and more relaxed.

Citations

APA Citation, 7th Edition (style guide)

Collard, P. (2024). The little book of meditation: 10 minutes a day to more relaxation, energy and creativity . Godsfield Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Collard, Patrizia. 2024. The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity. London: Godsfield Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Collard, Patrizia. The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity London: Godsfield Press, 2024.

Harvard Citation (style guide)

Collard, P. (2024). The little book of meditation: 10 minutes a day to more relaxation, energy and creativity. London: Godsfield Press.

MLA Citation, 9th Edition (style guide)

Collard, Patrizia. The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity Godsfield Press, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.